Wednesday, August 10, 2011

Hello Vegetarians of Yahoo Answers. What added Vitamins/Dietary supplements do you take?

I'm a vegan. I don't take any supplements. I get my B-12 from fortified sources and nutritional yeast. I get my vitamin D from the good ol' sun and fortified sources in the winter. All the rest of the things I need I get from fruits, veggies, legumes, and whole grains for the most part, occasionally I have some nuts and seeds.

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